Hey there parents and teens, or soon to be teens! Yet another article about the power of SLEEP! We all know 9 hours is the goal for teens, but did you know only 40% middle school students are getting those much needed zzzzzz’s? Teenagers, Sleep and Mental Health, an article by Harvard Medical School psychiatrist Emily Deans M.D.explains why sleep is so necessary for children, teens and adults, focusing on sleeps effect on mental health.
Check it out and get some great tips on how to help yourself get the WHOLE 9!