Making healthy choices as you get older can be a tough thing to do. Luckily, you just learned all the most updated information about how to live a healthy lifestyle in our grade 7 Health class. Now it’s your turn to share what you’ve learned! Your job is to write a letter to an incoming 6th grade student teaching them how to make at least 3 healthy choices while in middle school when it comes to nutrition, physical activity, sleep, technology and/or time management. Make sure to state WHY these healthy choices are important and how making these choices can improve different areas of health (social, emotional, physical and mental). Also, give some specific suggestions of what they can do to make their middle school days as healthy as possible, as well as some personal examples from your own experience.